SPORTS
Sport develops a sense of friendliness among the children and develop their team spirit. It helps children to develop mental and physical toughness. Sport shapes their body and make it strong and active. Children should actively participate in sports to avoid being tired and lethargy.
Sport develops a sense of friendliness among the children and develop their team spirit. It helps children to develop mental and physical toughness. Sport shapes their body and make it strong and active. Children should actively participate in sports to avoid being tired and lethargy.
Playing sports can make you stronger and healthier, contributing to lower obesity rates, according to the U.S. Department of Health and Human Services. Athletes tend to have lower body mass indexes, but non-athlete participants will still benefit from developing muscles and burning calories. Active people tend to have lower rates of diabetes and high blood pressure. Exercising regularly through sports programs could contribute to better heart and lung function. Learning to play sports as a child might carry over into being a more active adult, according to Sports and Development.org. Psych Central states that some sports tend to have a more lasting impact from childhood into adulthood: soccer, baseball and hockey, for example. In sports such as gymnastics or diving, athletes tend to peak while still young and not participate as adults.
Importance of Healthy Socializing
Children who play sports are less likely to use drugs and smoke. Female athletes might also be less likely to become pregnant in high school. For children, playing sports can help develop friendships centered on healthy, safe and enjoyable activities. Adults who play sports also have the opportunity to develop friendships centered around an active lifestyle. Team practice and competitions provide socializing options that are healthier and more active compared with regular sessions of other more sedentary activities. Sports can particularly benefit low-income individuals, who might not have the money or resources to socialize outside of playing sports.
